By Psychologist Mamta Saha Dear readers, the end of 2021 is fast approaching. One of the best ways that you can review your year is by asking yourself some questions. Self-reflection is vital if you want to live your life by design. Self-reflecting can help you recognise your accomplishments, acknowledge…

No one Heals Themselves by Wounding Others By Psychologist Mamta Saha During the anti-bullying week in the UK, I wanted to share my insights and advice with my dear readers. …

How to Deal with Difficult Relatives By Psychologist Mamta Saha Dear readers, do you dread your family gatherings because you have to spend time with your uncle who makes offensive jokes or meet your sister-in-law who won’t stop asking when you will have kids? The bad news is, you can’t…

Avoid Drama in Your Life with These Tips Dear readers, do you feel like trouble follows you everywhere? If you feel like there is drama everywhere in your life, take a step back and be honest with yourself. Ask yourself whether you crave it or attract it? Feeding it? I…

By Psychologist Mamta Saha Dear Readers, our communications can enhance the quality of our relationships in life. We know that having effective communication skills is fundamental in having a successful life. We as humans love connecting with other people because it makes us happy and good communication is the key…

By Psychologist Mamta Saha Every relationship moves out of the honeymoon phase and the longer a relationship lasts, the more ups and downs it goes through. While the ups and downs are a natural part of all relationships, if you feel more miserable and drained than happy after spending time…

Almost everything is digitalised in today’s world, from eBooks, online classes, shopping to weekly meetings. We often do not realize how plugged in we are because of our work and if we are not mindful about the time, we could end up living in front of the screens. On average…