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Mamta Saha
Mamta Saha

4 Followers

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Jan 4, 2022

2021 Lessons on relationships

For many, the holidays conjure images of family happily gathered around a home-cooked meal or relaxing in front of a warm fire. But for others, the family scenes they envision are of unending conflict and tension. …

2 min read

2021 Lessons on relationships
2021 Lessons on relationships

2 min read


Dec 20, 2021

2021 Reflections and Learnings

By Psychologist Mamta Saha Dear readers, the end of 2021 is fast approaching. One of the best ways that you can review your year is by asking yourself some questions. Self-reflection is vital if you want to live your life by design. Self-reflecting can help you recognise your accomplishments, acknowledge…

New Year

3 min read

2021 Reflections and Learnings
2021 Reflections and Learnings
New Year

3 min read


Nov 23, 2021

No one Heals Themselves by Wounding Others

No one Heals Themselves by Wounding Others By Psychologist Mamta Saha During the anti-bullying week in the UK, I wanted to share my insights and advice with my dear readers. …

Bullying

2 min read

No one Heals Themselves by Wounding Others
No one Heals Themselves by Wounding Others
Bullying

2 min read


Nov 9, 2021

How to Deal with Difficult Relatives

How to Deal with Difficult Relatives By Psychologist Mamta Saha Dear readers, do you dread your family gatherings because you have to spend time with your uncle who makes offensive jokes or meet your sister-in-law who won’t stop asking when you will have kids? The bad news is, you can’t…

Self Care

2 min read

How to Deal with Difficult Relatives
How to Deal with Difficult Relatives
Self Care

2 min read


Nov 1, 2021

Avoid Drama in Your Life with These Tips

Avoid Drama in Your Life with These Tips Dear readers, do you feel like trouble follows you everywhere? If you feel like there is drama everywhere in your life, take a step back and be honest with yourself. Ask yourself whether you crave it or attract it? Feeding it? …

Self Care

2 min read

Avoid Drama in Your Life with These Tips
Avoid Drama in Your Life with These Tips
Self Care

2 min read


Sep 21, 2021

Healthy Communication equals Healthy Relationships

By Psychologist Mamta Saha Dear Readers, our communications can enhance the quality of our relationships in life. We know that having effective communication skills is fundamental in having a successful life. We as humans love connecting with other people because it makes us happy and good communication is the key…

Realtionships

3 min read

Healthy Communication equals Healthy Relationships
Healthy Communication equals Healthy Relationships
Realtionships

3 min read


Aug 15, 2021

How to Protect Yourself in a Toxic Relationship

By Psychologist Mamta Saha Every relationship moves out of the honeymoon phase and the longer a relationship lasts, the more ups and downs it goes through. While the ups and downs are a natural part of all relationships, if you feel more miserable and drained than happy after spending time…

3 min read

How to Protect Yourself in a Toxic Relationship
How to Protect Yourself in a Toxic Relationship

3 min read


Jun 23, 2021

A Deeper Look at Digitally Detoxing

Almost everything is digitalised in today’s world, from eBooks, online classes, shopping to weekly meetings. We often do not realize how plugged in we are because of our work and if we are not mindful about the time, we could end up living in front of the screens. On average…

Psychologist

3 min read

A Deeper Look at Digital Detoxing
A Deeper Look at Digital Detoxing
Psychologist

3 min read

Mamta Saha

Mamta Saha

4 Followers

Psychologist Mamta Saha

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